rebrouth's Journal, 10 August 2013

180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 45.11g | Prot: 58.43g | Carb: 163.02g.   Breakfast: Cantaloupe Melons, Smart Balance Original Buttery Spread, Multigrain Bread, Egg. Lunch: Portabella Mushrooms, Kale, Extra Virgin Olive Oil, Morningstar Farms Grillers Chik'n Veggie Patties, Tomatoes, Couscous (Cooked), Apples, Peach, Green String Beans, 2% Fat Milk. Dinner: Whole Milk, Keebler Sunshine Cheez-It Party Mix, Watermelon, Trader Joe's Multigrain Crackers, Mayonnaise, Sour Cream, Sweet Red Peppers, Baby Carrots, White Table Wine, Red Table Wine. Snacks/Other: Kirkland Signature Steak Strips. more...

2409 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...