Weigh In record (no journal entry) for 10 August 2013
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142.6 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1462 kcal
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Fat: 59.24g | Prot: 49.01g | Carb: 197.04g.
Breakfast: Cinnamon Rolls with Cream Cheese Icing. Lunch: Shaved Mesquite Turkey Breast, Microwave Ready Bacon Original, Smoked Honey Ham (Cooked), Submarine Hoagie Roll. Dinner: 98% Fat Free Hot Dogs, Hotdog Buns (Publix). Snacks/Other: Sonic Peanut Butter Fudge Shake (Large), Peanut Butter Cups. more...
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losing 1.4 lb a week
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