Weigh In record (no journal entry) for 16 September 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2818 kcal
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Fat: 53.75g | Prot: 147.34g | Carb: 208.39g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Think High Protein Bar Brownie Crunch. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3226 kcal
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Activities & Exercise:
Standing - 8 hours and 40 minutes, Sitting - 9 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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