Weigh In record (no journal entry) for 10 August 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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982 kcal
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Fat: 34.37g | Prot: 40.65g | Carb: 131.34g.
Breakfast: 2% Fat Milk, Water, Coffee (Brewed From Grounds), Cheerios. Lunch: Water, Cucumber (Peeled), Macaroni. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Jolly Time Blastobutter Popcorn. more...
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2492 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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