Weigh In record (no journal entry) for 10 August 2013
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1161 kcal
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Fat: 93.04g | Prot: 53.54g | Carb: 33.61g.
Breakfast: Wonderful Wonderful Natural Almonds, Jones Dairy Farm Braunschweiger Liverwurst, Coffee. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Pork Chops (Top Loin, Boneless). Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Jell-O 3.88 serving Raspberry Whip, Blue Cheese, Olive Oil, Wonderful Wonderful Natural Almonds, T. Marzetti Chunky Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast. Snacks/Other: Green String Beans, Lettuce, Cucumber (with Peel), Cucumber (with Peel), Lettuce, Green String Beans, Celery. more...
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losing 4.2 lb a week
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