kimstrawder's Journal, 05 December 2010

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Weigh In record (no journal entry) for 05 December 2010

159.0 lb Lost so far: 9.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

1191 kcal

Fat: 33.76g | Prot: 55.15g | Carb: 165.67g. Breakfast: Coffee (Instant), Granulated Sugar, Oatmeal. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Frosted Sugar Cookies, Gala Apples. more...

1965 kcal

Activities & Exercise: Hunting - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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kimstrawder's Journal, 05 December 2010

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