Weigh In record (no journal entry) for 10 August 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1486 kcal
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Fat: 57.30g | Prot: 40.51g | Carb: 214.82g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Blue Diamond Almond Breeze Original, Flush Free Niacin, Green Tea. Lunch: Southwest Veggie Stuffed Sandwich. Dinner: Mrs. Renfro's Black Bean Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Beringer White Zinfandel, Francis Coppola Pomodoro-Basilico, Baba Ghanouj. Snacks/Other: Bruster's Vanilla Ice Cream, Cantaloupe Melons, Grapes. more...
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1512 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 2.8 lb a week
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