Weigh In record (no journal entry) for 16 September 2020
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158.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2560 kcal
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Fat: 50.18g | Prot: 221.32g | Carb: 308.69g.
Breakfast: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. Lunch: Tomatoes, Peaches, San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Broccoli, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Sweet Potato, Great Value Sliced Beets, Skinless Chicken Breast. Dinner: Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 3.5 lb a week
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