Weigh In record (no journal entry) for 10 August 2013
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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684 kcal
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Fat: 11.46g | Prot: 26.47g | Carb: 124.18g.
Breakfast: Joghurt 0,1%, Rote Paprika, Weichweizengrieß, Pfunds-Schnitten, Süßer Senf, Gurke (mit Schale), Apfel. Lunch: Joghurt Kräuter Dressing Leicht, Grana Padano Gerieben, Eisbergsalat, Tomaten, Gurke (mit Schale), Rote Paprika, Karotten, Chinakohl. Snacks/Other: Espresso, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2169 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Housework - 4 hours. more...
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losing 4.6 lb a week
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