Weigh In record (no journal entry) for 05 December 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 6 hours, Resting - 14 hours and 23 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 10 minutes. more...
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losing 0.6 lb a week
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