Weigh In record (no journal entry) for 01 February 2009
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214.5 lb
Lost so far: 58.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2009:
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2182 kcal
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Fat: 140.10g | Prot: 40.56g | Carb: 206.50g.
Breakfast: cream cheese spread, cottage cheese, banana, 100% whole wheat english muffin. Dinner: water chestnuts, bacon, marshmallows, butter, sugar, cream cheese, shredded cheddar, ground beef, tortilla chips, thousand island dressing, Real Mayonnaise. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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