Sindy's Journal, 10 August 2013

8St 3lbs!!! I'm on flipping rolls. Wonder if I can get to 8st. Probably not after this evenings celebrations, but hey, still going to give it a blast x x

115.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

373 kcal

Fat: 3.20g | Prot: 9.93g | Carb: 76.30g.   Breakfast: Blueberries, Weetabix Crunchy Bran. Lunch: Penn State Original Sea Salted Pretzels, Fuji Apples. Dinner: Hovis Best of Both Medium. more...

1716 kcal

Activities & Exercise: Body Combat high impact - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...