Weigh In record (no journal entry) for 16 September 2020
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197.8 lb
Lost so far: 5.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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791 kcal
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Fat: 30.97g | Prot: 40.95g | Carb: 106.00g.
Breakfast: Peccin Trento Dark. Lunch: Pão Pita de Trigo Integral, Panelinha Fit Tilápia Desfiada, Heinz Maionese. Dinner: Bimbo Rap10 Integral, Panelinha Fit Salmão Desfiado, Heinz Maionese. Snacks/Other: Pão Francês, Adria Folhata, Kobber Fruta de Bolso Laranja e Acerola, Pão Francês, Kobber Fruta de Bolso Laranja e Acerola. more...
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losing 12.3 lb a week
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alferreira's weight history
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