Weigh In record (no journal entry) for 09 August 2013
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1328 kcal
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Fat: 59.56g | Prot: 67.21g | Carb: 138.54g.
Breakfast: Bananas. Lunch: Extra Lean Sliced Deli Turkey Ham, Christie Wheat Thins, Western Family Spicy Thai Chili Tuna. Dinner: Broccoli and Cheese Croissant Sandwich, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Watermelon, Chocolate Croissant. more...
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losing 2.0 lb a week
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