Weigh In record (no journal entry) for 09 August 2013
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174.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1830 kcal
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Fat: 68.72g | Prot: 140.19g | Carb: 160.83g.
Breakfast: Swift Premium Pork Sirloin Tip Roast, Lender's Whole Wheat Bagel Thins, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat, Cooked Egg White. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Chili's Oldtimer with Cheese Burger. Snacks/Other: Blue Bonnet Whey Protein Isolate (33g). more...
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3049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 4.5 lb a week
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