Weigh In record (no journal entry) for 09 August 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2807 kcal
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Fat: 112.99g | Prot: 127.35g | Carb: 225.99g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Avocados , Chicken Wing with Hot Pepper Sauce. Dinner: Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Small). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Torpedo Extra IPA, Coca-Cola Diet Coke, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...
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3297 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 16 hours and 40 minutes, Sitting - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 15 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 1.4 lb a week
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