Weigh In record (no journal entry) for 04 December 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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124 kcal
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Fat: 4.05g | Prot: 1.28g | Carb: 22.00g.
Breakfast: Member's Mark Fish, Flaxseed, Borage, Safflower Complex. Dinner: Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer Singles. more...
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losing 4.2 lb a week
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