Weigh In record (no journal entry) for 09 August 2013
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287.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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4140 kcal
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Fat: 228.50g | Prot: 93.00g | Carb: 442.00g.
Breakfast: Trader Joe's Steelcut Oatmeal, Del Taco Jalapeno Rings, Del Taco Fries (Medium), Del Taco Double Del Cheeseburger. Dinner: Little Debbie Nutty Bars (60g), Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Ben & Jerry's Coffee Heath Bar Crunch Ice Cream. more...
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4584 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 45 minutes, CrossRamp - 20 minutes, Treadmill - 37 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes. more...
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gaining 7.9 lb a week
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