Weigh In record (no journal entry) for 09 August 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1994 kcal
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Fat: 80.86g | Prot: 119.30g | Carb: 92.94g.
Breakfast: Albertsons Applewood Smoked Bacon, Mushrooms, Onions, Almond Butter, Udi's Gluten Free Whole Grain Bread, Avocado, Egg Beaters All Natural 100% Egg Whites. Lunch: Red Table Wine. Dinner: Sweet Potato, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Flo's Filet (9 oz). Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz). more...
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losing 2.8 lb a week
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