Weigh In record (no journal entry) for 09 August 2013
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221.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1991 kcal
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Fat: 67.45g | Prot: 152.12g | Carb: 190.65g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Green Snap Beans (Frozen), 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Chicken or Turkey Cordon Bleu, Body Fortress Fruit Punch Creatine. Dinner: McDonald's French Fries (Kids), McDonald's Cheeseburger, McDonald's Apple Slices, Chocolate Milk (Reduced Fat). Snacks/Other: Jack Link's Original Beef Sticks. more...
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3344 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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