Nmwalshy's Journal, 04 December 2010

158.5 lb Lost so far: 6.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 12.23g | Prot: 85.36g | Carb: 68.05g.   Breakfast: banana, whey protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: shredded cheddar kraft, Tuna in Water (Canned), 45 calories sara lee. Snacks/Other: coors light. more...

1877 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...