run30miles's Journal, 09 August 2013

174.8 lb Lost so far: 6.2 lb.    Still to go: 34.8 lb.    Diet followed poorly.

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620 kcal

Fat: 15.17g | Prot: 50.86g | Carb: 66.28g.   Breakfast: Boiled Egg, White Rice. Lunch: White Rice, Turkey Breast Meat, Sargento Provolone-Mozzarella Cheese Stick. more...

2622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...