Weigh In record (no journal entry) for 15 September 2020
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416.8 lb
Lost so far: 60.2 lb.
Still to go: 216.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1887 kcal
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Fat: 67.45g | Prot: 56.44g | Carb: 210.26g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer. Lunch: Nature Sweet Cherub Tomatoes, Fresh Selections Shredded Carrots, Broccoli, Newman's Own Lite Honey Mustard Dressing, Iceberg Lettuce (Includes Crisphead Types) , Jason's Deli Sprouts. Dinner: PRE Beef Filet Mignon Steak, White Claw Hard Seltzer. Snacks/Other: Kettle Brand New York Cheddar with Herbs Potato Chips, Mars Milky Way Fudge. more...
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losing 4.2 lb a week
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