Weigh In record (no journal entry) for 09 August 2013
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231.4 lb
Lost so far: 79.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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612 kcal
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Fat: 14.73g | Prot: 11.36g | Carb: 118.06g.
Breakfast: Apples, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Wendy's Chocolate Fudge Frosty Shake (Small). more...
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gaining 16.8 lb a week
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