Weigh In record (no journal entry) for 15 September 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2899 kcal
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Fat: 71.04g | Prot: 135.73g | Carb: 213.53g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Roasted Potato, Green Giant Riced Cauliflower & Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3135 kcal
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Activities & Exercise:
Standing - 7 hours and 40 minutes, Sitting - 9 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 5.6 lb a week
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