Weigh In record (no journal entry) for 04 December 2010
|
165.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2010:
|
1726 kcal
|
Fat: 17.38g | Prot: 50.25g | Carb: 371.42g.
Breakfast: Guava Sauce (Cooked). Lunch: Vegetable Oil, Smoked White Turkey Franks, Ketchup, Lite Wheat Bread. Dinner: Chicken Meat (Roasting), White Rice (Long-Grain, Cooked). Snacks/Other: Guava Sauce (Cooked), Shrek Iced Animal Cookies, Italian Bread, Sugar Free Hazelnut Coffee Creamer. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|