Weigh In record (no journal entry) for 28 November 2010
|
306.2 lb
Lost so far: 35.5 lb.
Still to go: 118.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 November 2010:
|
1816 kcal
|
Fat: 78.77g | Prot: 104.97g | Carb: 186.65g.
Breakfast: Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: rye bread, frikadelle. Dinner: Butter, Thousand Island Salad Dressing, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Croissant, Sliced Ham (Regular, Approx. 11% Fat), broccoli, turkey. Snacks/Other: pear, halls. more...
|
|
4453 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Sitting - 15 hours and 5 minutes, Standing - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|