Weigh In record (no journal entry) for 09 August 2013
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131.2 lb
Lost so far: 14.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1637 kcal
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Fat: 50.03g | Prot: 88.36g | Carb: 218.84g.
Breakfast: Fibre 1 Almond & Cluster Delight, 1% Fat Milk. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Breakfast Muesli Pita. Dinner: Shrimp and Vegetable Nests, Potato and Farmer Cheese Pierogies. Snacks/Other: Blueberries, Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...
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losing 1.4 lb a week
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gorzkowskijeanette2's weight history
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