haggis472's Journal, 15 September 2020

160.0 lb Lost so far: 2.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 64.56g | Prot: 47.73g | Carb: 122.11g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Five Guys Fries (1/2 Regular), Fried Floured or Breaded Fish. Dinner: Tartar Sauce, Nestle Vanilla Ice Cream Drumstick, Stonyfield Farm Oikos Organic Nonfat Strawberry Greek Yogurt . Snacks/Other: Chocolate Fudge. more...

2240 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...