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Ugh. Chinese food/Ice cream dinner..
I knew it would be bad.
Oh we'll not letting that set me back!
Gonna make it a great day!
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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100 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 23.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Domino Sugar Light. more...
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gaining 7.0 lb a week
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