Weigh In record (no journal entry) for 09 August 2013
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156.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2276 kcal
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Fat: 76.06g | Prot: 116.10g | Carb: 292.83g.
Breakfast: trader joes greek yogurt, trader joes muesli, strawberries, apple, peach, milk. Lunch: pesto trader joes, columbus salami, Artisan Mini Ciabatta Bread, cheddar. Dinner: tortilla chips, pastor burrito. Snacks/Other: builders bar. more...
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2877 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 9.8 lb a week
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