Weigh In record (no journal entry) for 04 December 2010
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193.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2455 kcal
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Fat: 79.72g | Prot: 117.02g | Carb: 266.13g.
Breakfast: Cappuccino, Whole Wheat Bread, Jam Preserves, Butter , Fresh Fruit Salad. Dinner: Chicken Breast, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Sweet or Dark Chocolate, Red Table Wine . more...
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2707 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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