Weigh In record (no journal entry) for 09 August 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2261 kcal
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Fat: 90.29g | Prot: 100.85g | Carb: 281.31g.
Breakfast: Strawberries, Blueberries, Banana, Yogurt. Lunch: Peach, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Broccoli. Snacks/Other: Bing Cherries, Sun Chips Original. more...
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2610 kcal
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Activities & Exercise:
Swimming (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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