Weigh In record (no journal entry) for 09 August 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1717 kcal
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Fat: 62.19g | Prot: 80.42g | Carb: 228.09g.
Breakfast: Post Great Grains Banana Nut Crunch, naturals soymilk organic original. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Peaches, Organic Baby Swiss Cheese Sliced, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Cheesy Garlic Lasagna with Meat Sauce. Snacks/Other: Divine Filled Chocolates, No Sugar Added Country Vanilla Ice Cream. more...
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2932 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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