Weigh In record (no journal entry) for 08 August 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1651 kcal
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Fat: 64.55g | Prot: 82.64g | Carb: 201.56g.
Breakfast: naturals soymilk organic original, Post Great Grains Banana Nut Crunch. Lunch: Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Organic Baby Swiss Cheese Sliced, Peaches. Dinner: Corn, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Bongards Pepperjack Cheese, Abuelita Tortilla Chips, Blue Bell No Sugar Added Country Vanilla Ice Cream, Apricot Tartlettes. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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