htyas's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
235.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
2133 kcal Fat: 79.00g | Prot: 111.32g | Carb: 276.78g.   Breakfast: Krusteaz Buttermilk Pancake Mix, Log Cabin Original Syrup, Smart Balance Original Buttery Spread, Hormel Hormel Fully Cooked Bacon. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Spicy Brown Mustard, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Peaches, Dill Cucumber Pickles. Dinner: Sweet Corn on the Cob (Unbuttered), Original Mashed Potatoes, Original Buttery Spread, Pork Sirloin Tip Roast. Snacks/Other: Divine Filled Chocolates - Caramel, Greek Nonfat Yogurt, No Sugar Added Country Vanilla Ice Cream, Monterey Jack with Jalapeno Cheese, Tortilla Chips. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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htyas recorded a Weigh In at 254.0 lb.
htyas recorded a Weigh In at 254.0 lb.
htyas recorded a Weigh In at 254.0 lb.
htyas recorded a Weigh In at 255.0 lb.

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tfrendberg recorded a Weigh In at 175.5 lb.
twhite36311 recorded a Weigh In at 223.5 lb.
Martiy82 recorded a Weigh In at 150.2 lb.
Web Mistress recorded a Weigh In at 152.6 lb.
lagloire2 recorded a Weigh In at 179.7 lb.
jwill77nc2 supported Janetneu's Journal Entry.
imrealirish recorded a Weigh In at 201.0 lb.
jrmoser recorded a Weigh In at 168.0 lb.