monkeybusiness7's Journal, 09 August 2013

141.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3171 kcal

Fat: 100.06g | Prot: 163.05g | Carb: 381.32g.   Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Macayo's Bean & Cheese Burro, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg, Egg White , townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Bananas. Lunch: Fred Meyer Lite Ranch, Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Publix Green Bell Pepper, Publix Red Bell Pepper, Baby Spinach. Snacks/Other: Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Carlo Rossi Sangria, Kroger 94% Fat Free Microwave Popcorn, Dairy Queen Dipped Chocolate Cone (Medium), Castle Wood Reserve Oven Roasted Turkey, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese. more...

2520 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Desk Work - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...