|
Not giving up..going to reach my goal weight. I can do it.
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2010:
|
1311 kcal
|
Fat: 49.58g | Prot: 47.80g | Carb: 173.50g.
Breakfast: Apples (Without Skin), 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), water, wegmans all natural chesse fancy shredded, oscar mayer turkey breast, nature's pride oatmeal bread, Egg, Egg White. Dinner: pecan cake, dinner rolls, pastels, jasmine rice, water. Snacks/Other: Pecan Danish Ring Coffee Cake. more...
|
|
2724 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windu's weight history
|