Weigh In record (no journal entry) for 09 August 2013
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172.8 lb
Lost so far: 20.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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2048 kcal
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Fat: 100.95g | Prot: 94.92g | Carb: 228.52g.
Breakfast: Ito En Oi Ocha, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Subway 6" Cheese & Egg Breakfast Sandwich. Snacks/Other: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, Bolthouse Farms Carrot Chips, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Gatorade G2 Perform 02 - Grape (20 oz Bottle), Roasted Salted Cashew Nuts, Planters Salted Peanuts (2 oz). more...
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losing 9.8 lb a week
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