Weigh In record (no journal entry) for 15 September 2020
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199.5 lb
Lost so far: 3.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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914 kcal
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Fat: 21.46g | Prot: 52.74g | Carb: 127.33g.
Breakfast: Aviação Manteiga com Sal, Sonda Pão Semi Italiano. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Vilheto Jerked Beef, Tio João Arroz Integral Cozido. Dinner: Yoki Farofa Tradicional, Vilheto Jerked Beef, Tio João Arroz Integral Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Queijo Mozzarella, Pão Francês, Kobber Fruta de Bolso Laranja e Acerola, Adria Folhata. more...
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gaining 4.6 lb a week
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alferreira's weight history
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