davedaviswh3's Journal, 04 December 2010

213.7 lb Lost so far: 9.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 54.13g | Prot: 93.42g | Carb: 229.38g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Sweeteners (Saccharin) , Pumpkin Butter, Coffee (Brewed From Grounds), Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookie Dough, Syntha-6 Protein Powder . Dinner: Sweet and Sour Chicken or Turkey, Sticky Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chunky Salsa (Mild), Tortilla Corn Chips. more...

2734 kcal

Activities & Exercise: Shoveling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...