alferreira's Journal, 09 August 2013

185.0 lb Lost so far: 18.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 61.37g | Prot: 45.85g | Carb: 181.26g.   Breakfast: Iogurte Desnatado Pense Light. Lunch: Suco de Abacaxi sem Açúcar, Macarrão Integral Farfalle, Croissant, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Suco de Abacaxi sem Açúcar, Nozes sem Casca, Azeite de Oliva Extra Virgem, Queijo Camembert, Fillo Massa Fina Congelada. Snacks/Other: Sour Tubes, Paçoquita Mini, Gomets Gomas Sortidas, Batata Pringles, Amendoim. more...

2528 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 5 hours and 10 minutes, Desk Work - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour. more...