Weigh In record (no journal entry) for 04 December 2010
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1054 kcal
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Fat: 43.68g | Prot: 54.98g | Carb: 109.00g.
Breakfast: Honey, Butter (Salted), White Dinner Rolls, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Carb Balance Tortillas, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Salted Tortilla Chips. more...
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2743 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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