Weigh In record (no journal entry) for 04 December 2010
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154.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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776 kcal
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Fat: 58.41g | Prot: 33.09g | Carb: 37.07g.
Breakfast: atkins caramel double fudge, yerba tea, splenda, coffee, cream. Lunch: avocado, pepper jack, sour cream, scrambled eggs. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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