kboo901's Journal, 04 December 2010

159.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 92.00g | Prot: 71.30g | Carb: 289.10g.   Breakfast: Probiotic 100% Juice Smoothie - Tropical Mango. Lunch: almond croissant. Dinner: burger king onion rings, burger king cheeseburger, Premium Mocha Swirl Bars, Whole Grain Ham and Cheese. Snacks/Other: Vodka, Budweiser Select 99 Calories Beer, Supreme Pizza Rolls. more...

2073 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...