Weigh In record (no journal entry) for 09 August 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2017 kcal
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Fat: 35.20g | Prot: 79.84g | Carb: 309.11g.
Breakfast: Leichter 4-Korn-Joghurt Mild, Ei, Roggenvollkornmehl, Fettarmer Joghurt 1,5%, Apfel. Lunch: Rahmsoße, Gemüse Pfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Zucchini, Karotten. Dinner: Marshmallows, Laugenbrötchen, Grüne Erbsen (Gefroren), Vollkornspaghetti, Karotten, Zucchini, Italienisches Pfannengemüse, Grana Padano Gerieben, Tomaten Ketchup, Apfelessig, Olivenöl, Salat Dressing, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Süßer Hausmachersenf. Snacks/Other: Likör, Mojito, Schoko Cappuccino, Eiweiß 90, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2722 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 4 hours. more...
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gaining 3.1 lb a week
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