Weigh In record (no journal entry) for 04 December 2010
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1944 kcal
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Fat: 67.80g | Prot: 46.12g | Carb: 285.32g.
Breakfast: Green Chili Peppers (Canned), Chunky Chicken Noodle Soup. Lunch: Light Chicken Noodle Soup (Progresso), Green Chili Peppers (Canned). Dinner: Cardini's Fat Free Caesar Dressing, Earthbound Farm mixed baby greens, Fat Free Herb Seasoned Croutons. Snacks/Other: Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Boston Cream Pie Ice Cream, Quakes Rice Snacks - Cheddar Cheese. more...
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2108 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Sitting - 5 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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