judibird's Journal, 31 January 2009

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Weigh In record (no journal entry) for 31 January 2009

243.0 lb Lost so far: 10.0 lb. Still to go: 28.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2009:

925 kcal

Fat: 16.32g | Prot: 44.18g | Carb: 155.11g. Breakfast: medifast cocoa, water. Lunch: water, Select harvest tomato. Dinner: water, lean cusine pasta & chicken. Snacks/Other: popcorn. more...

3252 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 9 hours. more...

losing 4.2 lb a week

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judibird's Journal, 31 January 2009

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