Weigh In record (no journal entry) for 14 September 2020
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166.4 lb
Lost so far: 122.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1147 kcal
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Fat: 57.80g | Prot: 66.91g | Carb: 104.96g.
Lunch: Coconut Meat, Kiwi Fruit, Fruit Salad, Hazelnuts Filberts, Pecans. Dinner: Egg Omelet or Scrambled Egg with Cheese, Atkins Milk Chocolate Delight Shake. Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds), Gwaltney Beef Bacon. more...
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gaining 10.8 lb a week
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