Adelinemf's Journal, 04 December 2010

Not the greatest weigh-in in the world. I've seemed to have gained about .2-.4 pounds per week! Ugh. Added up, and it's about 1.5-2 pounds in a month, so I have some work cut out for myself.

The plan is still the same, Cardio-S and Coer Synergistics for the rest of the month. Ambitiously, I would like to get in 2 a day on my days off. I've also found this great deal - fabulous deal - which I think I am going to totally take advantage of since I have so much time off this month. I'll make the final decision today. I could do one of their workouts, then a P90X workout to compliment each other. But I want to be realistic, too and not pay for it if I am not really going to be able to use it all. Although, at $39 for 18 workouts, who could go wrong?

Well, need to get my a.m. workout in now so I can started with my day. Make it a great one!
150.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2010:
1232 kcal Fat: 53.54g | Prot: 108.06g | Carb: 18.76g.   Breakfast: Rotisserie Chicken. Lunch: Naturally Fresh Lite Ranch, Arugula, Rotisserie chicken. Dinner: Wine. Snacks/Other: Cabot 75 Rf Cheddar, rotisserie chicken, Trader Joe's Peanut Butter, Tuna. more...
gaining 0.5 lb a week

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Comments 
Ugh! I seem to be gaining weight, too. 
06 Dec 10 by member: healthnutmom

     
 

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